Technology has us spending a majority of our day in collapsed posture. Collapsed posture causes faulty loading in the neck and eventually joint misalignment of the cervical spine. Most neck pain conditions start out as a misalignment that can progress into cervical radiculopathies if not treated at the source of the problem.

Your neck pain can be safely treated from the comforts of home with our medically guided neutral spine based functional conditioning program.

Do not perform this workout without medical supervision and after a physical therapy evaluation by a licensed physical therapist in your state qualified to evaluate and treat cervical radiculopathies. This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collapsed posture. Perform it every evening to reduce the amount of tension that builds up in your low back and hips when sleeping.

Visit our Self-care for Upper Cervical Instability Program page to manage your weekly online coaching sessions and to access your workout videos.

https://physicaltherapyondemand.com/neck-pain-program/upper-cervical-instability/

Have A Symmetrical Day!
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